Areas of Expertise
Competitive Athlete Transitions
Your life as a competitive athlete has ended, but your journey is just beginning. After dedicating so much of your life to your sport, navigating retirement can feel like a tremendous loss. Whether it was your choice to leave the world of competitive sport or it was determined for you, it can feel like losing a part of yourself. I provide a supportive space to help you navigate this significant transition, build a new identity, and discover a meaningful life beyond your athletic career.
Identity Transitions
Identity transitions can be challenging and disorienting. Identity therapy offers a safe, supportive space to explore who you are, heal from past experiences, and build confidence. Whether you’re navigating life changes, feeling disconnected, or redefining your sense of self, I can help you find clarity, embrace your strengths, and create a more balanced, authentic life.
Men's Issues
Many men reach a point where success doesn’t feel fulfilling. You’ve achieved a lot—career, family, stability—but still feel something is missing. Maybe you’re struggling to connect with loved ones, questioning your purpose, or searching for a deeper sense of meaning. Therapy provides a safe, nonjudgmental space to explore these feelings, gain clarity, and rediscover your spark.
Other Areas of Expertise Include:
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Anxiety
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Women's Issues
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Grief
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Diversity, Equity, Inclusion, & Belonging
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Marital and Premarital
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LGBTQIA+
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Self Esteem
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Sleep or Insomnia
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High Performance Athletes